Relax A Tense Back
Nothing is better than a good back rub to ease muscle tension and help you unwind after a long, tiring day. Want a quick pick-me-up? Get a tube sock and fill it with 3 to 4 tennis balls. Tie the end, then stretch it around your back and move it back and forth, just as you would a towel after a shower or bath. The rolling motion kneads tight muscles, loosening them on the spot for instant relief. Try it, it really works!
10 comments:
hmmmm cost effective indeed!
I think it works ...... LOL
great idea :)
I could use something for the old back. I'll give it a try.
Have a good weekend.
been missing a back rub...kaya lang wala akong tennis ball. any alternative?
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Hhmmmm...who knew that tennis balls could serve so many purposes?? I'll have to give it a try!
Hi,
sorry for not being able to pass by as much this week as I would have wanted to. I was busy designing and fixing my new website. I am so sure that you would love it too since it tackles all of the best songs and singers to date :)
Come and check it out and tell me what you think :)
Here is the link: http://1027mc.blogspot.com/
Your comment would be most appreciated
Thanks again in advanced and hope you are having a restful weekend :) xoxo
Metz
Empty Streets 1027
Hi Liza,
This sounds like a great tip! I had never thought of it, so I will try it, for sure :D! Thanks, darling.
How are you? I am fine, just finishing one more Sunday (a peaceful one, thank God)!
I wish you a super week ahead, and have loads of fun :D!
Cheers
nyahaha
akala ko a sack full of cats
morbid ba?
hehe
happy monday, liz!
That's a very clever idea!
I should have read this post before my hubby bought that massager you put on the couch and you sit on it. This won't cost much!!! Good info Mommy Liz!
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