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Wednesday, September 30, 2009

Why yoga is good?

Simply because it makes you feel so much better. Doing yoga and practicing the postures and positions, the breathing exercises and meditation all gives you healthier body, mind and spirit. It lets you tune in and shape up. But there is more to it than nixing modern day stress, studies show that yoga is good for what ails you. It does not only gives you a sound mind and a relaxed body but it helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and many more.

Those are just some of the reasons why more and more people are turning to yoga. A daily practice is your way to reach enlightenment of the soul. Self realization can also be achieved through this. And as it becomes more popular the Crystal Singing Bowls from Nepal and Tibet are becoming more popular too. You may be wondering what those singing bowls got to do with yoga but it has become an integral part in most yoga sessions. The vibrations coming from this magical bowls create a beautiful song perfect for your meditation and healing.

If you're interested in achieving all these, it is better to start with some of the easier positions if you are a beginner, then progress to more challenging poses as your fitness level increases. Don't forget the crystal singing bowls. :)

2 comments :

Kat said...

I've been wanting to try it but classes are just so expensive but here'e some other good reasons why I should :)

Anya said...

I think I need a yoga class ... ;)

 
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