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Friday, November 20, 2009

Sleep Deeply


Can't sleep? Here's a sweet way to get into shut-eye mode... enjoy a handful of jelly beans. According to a study done at the University of Sydney in Australia, those who ate a snack high on glycemic index like jelly beans before bed fell asleep twice as fast as those who noshed on slower-to-digest treats. This is because of the candy's ability to increase the production of trypthophan, an amino acid that boost levels of the sleep inducing hormone serotonin. Woot! Another reason to enjoy jelly beans! Buttered Popcorn is my favorite flavor, how 'bout you?


Thank You FC!!!

KARELTJE en ikke !!!

12 comments :

Anya said...

It sounds yummie......
But I sleep always good :-)

(@^.^@)

ellen said...

thanks for the tip sis..Kmusta na ? ingat lang palagi.

Ria said...

That's so yummy! I love the vanilla flavored one :)

It's My Party

P.S.

You asked me sometime back when I'll be home again di ba? Not in the near future pa eh. Maybe next year, around June pa. Hinay-hinay muna kami sa gastos...hehehehe. email mo ako Mommy Liza if you want to tell me something.

Angel said...

jelly beans? i should get a handful right now. since it's 2am and i'm still so wide awake.. i should sleep now.. i'm gonna feel tired in the morning.. dang!

Stacie said...

Sounds like a great reason to eat jellybeans!

Poetic Shutterbug said...

You just made my day. Love it!

Karen said...

Wow! It sounds like I better get myself some jellybeans.

BK said...

May be a good way to try out especially for people who are having problem sleeping at night.

Kristin at My Art and the Mom in Me said...

No way... really? You always find/know the neatest bits of information.. Watermelon is my favorite! :)

Max Coutinho said...

I did not know this!! I will have to try then! :D

Thanks for another tip!! :D

Cheers

Jeff Aspacio said...

Hmmm... This is the first time I heard this. Interesting info. An alternative to a warm glass of milk. Thanks for sharing this.

Jaya said...

My favorite flavor is the black licorice. MmmmMMmmmmMMmmmm...

 
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