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Thursday, September 16, 2010

Get Rid Of Belly Fat

Did you know that one of the major causes of belly fat is stress?  Yup, because that's when our body releases cortisol, a hormone that helps our body survive in times of dangers. The bad news is, this  "automatic response" comes with an ugly side effect, belly fat. One of the best ways to get rid of belly fat is to follow a few timing tricks.

Don't eat breakfast immediately upon rising.  Do it after an hour. The body produces just enough cortisol to keep you alert when you wake up in the morning. Consume a protein-packed bite. A healthy, satisfying breakfast can ward off overwhelming cravings later.

Snack three hours after lunch. Notice that you feel hungry again by 3 pm?  That's when cortisol levels begin to fall and the tendency is for you to crave for sugar for a quick way to recharge. Have a filling snack a few hours after lunch before fatigue sets in.

2 comments :

Max Coutinho said...

Liza,

One thing I found out was: there is no quick recipe for taking the belly out.

A lot of exercise and discipline is the only way to get rid of that SOB (LOL).

Cheerio

generic viagra information said...

Running is more effective than regular exercise for weight loss.Running requires a lot of energy and lots of calories are being burnt by the body while running.

 
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