Listen to Music

(image was borrowed from uratexblog.com)

Did you know that up to 80 percent of women nod off faster if they spend 20 minutes each evening listening to soothing sounds while stretching their arms, legs and back.  According to experts, this practice kick-starts the production of deeply relaxing theta brain waves, leading to tranquil state.  For a collection of soothing music, visit this free YouTube downloader link.  I do this trick whenever I can't sleep and it always works for me.