Ever wonder why your eyes and face is puffy upon waking up? That's because sodium makes you retain water. If you get bloated and then lie down, the water will redistribute to your face, including your eyelids. The result: bags and droopy lids that are a clear sign you didn't get enough shut-eye. If you know you are going to have a long night and an early morning, avoid eating any salty foods after 6:00 pm, beauty experts say. You should also sleep with your head propped up on pillows to help fluids drain.
2 days ago